4 ways music can Make exercise less of a sufferfest, according to psycology

by 綠豆花・ 心理營養室
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What do you usually bring with you when heading to gyms or workout outdoor?  For many gym members, their headphones are the most crucial part of their workouts. Why? 

Music and Psychology

According to the music therapy, music serves great functions to human’s body and mind. 

Music can address a variety of healthcare & educational goals:

  • Promote Wellness
  • Manage Stress
  • Alleviate Pain
  • Express Feelings
  • Enhance Memory
  • Improve Communication
  • Promote Physical
  • Rehabilitation
    and more

Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.

Kahlil Gibran

While it is fun and exciting, it also has tremendous effects on your workout. Studies have found that it has the power to improve your workout. That’s right! Just by listening to music, you can boost your performance in the gym! Even if you don’t have your own headphones, most gyms play their own throughout the facility.

4ways to make exercise better

Adding music to a workout, walk, or exercise routine can help you keep pace, distract your mind from exhaustion, and elevate your mood for the rest of the day. Even better, workout music can help get you in the mood to exercise when you’re not really feeling it, which your body will be grateful for.

Here are all the ways music affects your workout and can help you power through your newest exercise goals:

  1. To keep us in the tone
  2. To reduce the fatique and pain
  3. To increase endurance 
  4. To elevates our mood

Let’s go sychronize with the beat!

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